LUISA'S vs SAVORY SPINACH DIP
Nutrition comparison per 100 g serving
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SAVORY SPINACH DIP wins in 5 out of 10 nutrient categories
LUISA'S: 4
vs
SAVORY SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | LUISA'S | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUISA'S | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.1 MG |
Minerals
| Mineral | LUISA'S | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 704 MG |