LUISA'S vs HUMMUS

Nutrition comparison per 100 g serving

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LUISA'S wins in 6 out of 10 nutrient categories

LUISA'S: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	LUISA'S	HUMMUS	Winner
Calories	94 cal	214 cal
Protein	3.1 g	7.1 g
Carbs	9.4 g	14.3 g
Fat	4.7 g	16.1 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LUISA'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	LUISA'S	HUMMUS
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	562 MG	411 MG

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