LUIGI VITELLI vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 6 out of 14 nutrient categories
LUIGI VITELLI: 6
vs
ENRICHED LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | LUIGI VITELLI | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUIGI VITELLI | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 351 MG | 111 MG | |
| Sodium, Na | 860 MG | 0 MG |