LUIGI VITELLI vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 8 out of 14 nutrient categories
LUIGI VITELLI: 2
vs
100% DURUM WHEAT SEMOLINA: 8
(4 ties)
Overview
| Nutrient | LUIGI VITELLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 12.1 g | 12.7 g | |
| Carbs | 77.6 g | 76.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 10.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUIGI VITELLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |