LUCKY WITH PECANS vs RED BIRD
Nutrition comparison per 100 g serving
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LUCKY WITH PECANS wins in 7 out of 11 nutrient categories
LUCKY WITH PECANS: 7
vs
RED BIRD: 2
(2 ties)
Overview
| Nutrient | LUCKY WITH PECANS | RED BIRD | Winner |
|---|---|---|---|
| Calories | 465 cal | 375 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 55.8 g | 93.8 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY WITH PECANS | RED BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY WITH PECANS | RED BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |