LUCKY SPOON vs WHITE EAGLE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUCKY SPOON: 4
vs
WHITE EAGLE BAKERY: 4
(2 ties)
Overview
| Nutrient | LUCKY SPOON | WHITE EAGLE BAKERY | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 49.1 g | 25 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SPOON | WHITE EAGLE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SPOON | WHITE EAGLE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 263 MG | 196 MG |