LUCKY SPOON vs JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER wins in 7 out of 10 nutrient categories
LUCKY SPOON: 2
vs
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 7
(1 ties)
Overview
| Nutrient | LUCKY SPOON | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calories | 368 cal | 266 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 49.1 g | 26.6 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SPOON | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LUCKY SPOON | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 263 MG | 445 MG |