LUCKY SEVEN MULTIGRAIN BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
LUCKY SEVEN MULTIGRAIN BREAD wins in 6 out of 12 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 6
vs
SESAME BAGELS: 4
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 44.6 g | 47.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 429 MG | 375 MG |