LUCKY SEVEN MULTIGRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LUCKY SEVEN MULTIGRAIN BREAD wins in 8 out of 11 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 8
vs
ENGLISH MUFFINS: 1
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 262 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 44.6 g | 52.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 157 MG | 66 MG | |
| Sodium, Na | 429 MG | 377 MG |