LUCKY SEVEN MULTIGRAIN BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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LUCKY SEVEN MULTIGRAIN BREAD wins in 7 out of 12 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 7
vs
BREAD, RAISIN: 3
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 232 cal | 302 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 44.6 g | 53.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 429 MG | 395 MG |