LUCKY COUNTRY vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN HOME wins in 5 out of 10 nutrient categories
LUCKY COUNTRY: 1
vs
SOUTHERN HOME: 5
(4 ties)
Overview
| Nutrient | LUCKY COUNTRY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY COUNTRY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY COUNTRY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 103 MG |