LUCKY COUNTRY vs DESSERT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUCKY COUNTRY: 4
vs
DESSERT BAR: 4
(2 ties)
Overview
| Nutrient | LUCKY COUNTRY | DESSERT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 561 cal | |
| Protein | 2.5 g | 12.2 g | |
| Carbs | 75 g | 46.3 g | |
| Fat | 2.5 g | 36.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY COUNTRY | DESSERT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY COUNTRY | DESSERT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 171 MG |