LUCKY COUNTRY vs ASSORTED FRUIT JELLY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUCKY COUNTRY: 4
vs
ASSORTED FRUIT JELLY: 4
(2 ties)
Overview
| Nutrient | LUCKY COUNTRY | ASSORTED FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 325 cal | 100 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 25.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY COUNTRY | ASSORTED FRUIT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY COUNTRY | ASSORTED FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 75 MG | 46 MG |