LUCKY COUNTRY vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 11 nutrient categories
LUCKY COUNTRY: 1
vs
PEANUTS: 8
(2 ties)
Overview
| Nutrient | LUCKY COUNTRY | PEANUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 324 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 80 g | 55.9 g | |
| Fat | 1.3 g | 20.6 g | |
| Fiber | 2.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY COUNTRY | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY COUNTRY | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 25 MG | 162 MG |