LUCKY COUNTRY vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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LUCKY COUNTRY wins in 7 out of 10 nutrient categories
LUCKY COUNTRY: 7
vs
SPEEDY CHOICE: 1
(2 ties)
Overview
| Nutrient | LUCKY COUNTRY | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 95 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY COUNTRY | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY COUNTRY | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 112 MG | 25 MG |