LUCKY COUNTRY vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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LUCKY COUNTRY wins in 6 out of 11 nutrient categories
LUCKY COUNTRY: 6
vs
CHOCOLATE SQUARES: 2
(3 ties)
Overview
| Nutrient | LUCKY COUNTRY | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 325 cal | 583 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 75 g | 54.2 g | |
| Fat | 2.5 g | 37.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY COUNTRY | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY COUNTRY | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 62 MG |