Lucky Charms S'mores Breakfast Cereal Family Size vs Fiber One Strawberries & Vanilla Clusters Cereal
Nutrition comparison per 100 g serving
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Lucky Charms S'mores Breakfast Cereal Family Size wins in 12 out of 22 nutrient categories
Lucky Charms S'mores Breakfast Cereal Family Size: 12
vs
Fiber One Strawberries & Vanilla Clusters Cereal: 8
(2 ties)
Overview
| Nutrient | Lucky Charms S'mores Breakfast Cereal Family Size | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 380.5 cal | 345 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 85.3 g | 81.8 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 4.9 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms S'mores Breakfast Cereal Family Size | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Lucky Charms S'mores Breakfast Cereal Family Size | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 182 MG | |
| Iron, Fe | 9.7 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 248.6 MG | 309 MG | |
| Sodium, Na | 481.1 MG | 382 MG | |
| Zinc, Zn | 8.1 MG | 6.8 MG |