Lucky Charms Minis Breakfast Cereal vs Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Lucky Charms Minis Breakfast Cereal wins in 11 out of 22 nutrient categories
Lucky Charms Minis Breakfast Cereal: 11
vs
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Lucky Charms Minis Breakfast Cereal | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 84.9 g | 77.8 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 6.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Minis Breakfast Cereal | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 9.5 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Minis Breakfast Cereal | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 199 MG | |
| Iron, Fe | 10 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 215.7 MG | 359 MG | |
| Sodium, Na | 592.7 MG | 341 MG | |
| Zinc, Zn | 8.3 MG | 7.1 MG |