Lucky Charms Marshmallow Clusters Cereal vs Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr
Nutrition comparison per 100 g serving
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Lucky Charms Marshmallow Clusters Cereal wins in 13 out of 22 nutrient categories
Lucky Charms Marshmallow Clusters Cereal: 13
vs
Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr: 8
(1 ties)
Overview
| Nutrient | Lucky Charms Marshmallow Clusters Cereal | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 85.4 g | 85.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Marshmallow Clusters Cereal | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 216 UG | 139 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Marshmallow Clusters Cereal | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 571 MG | |
| Iron, Fe | 9.7 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 494 MG | 0 MG | |
| Zinc, Zn | 8.1 MG | 7.1 MG |