Lucky Charms Frosted Flakes Cereal vs Reese's Puffs Peanut Butter Lovers Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Peanut Butter Lovers Cereal wins in 17 out of 22 nutrient categories
Lucky Charms Frosted Flakes Cereal: 2
vs
Reese's Puffs Peanut Butter Lovers Cereal: 17
(3 ties)
Overview
| Nutrient | Lucky Charms Frosted Flakes Cereal | Reese's Puffs Peanut Butter Lovers Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 420 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 86 g | 74 g | |
| Fat | 2.5 g | 11 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Frosted Flakes Cereal | Reese's Puffs Peanut Butter Lovers Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Lucky Charms Frosted Flakes Cereal | Reese's Puffs Peanut Butter Lovers Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 330 MG | |
| Iron, Fe | 8.8 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 540 MG | 650 MG | |
| Zinc, Zn | 7.3 MG | 7.7 MG |