Lucky Charms Frosted Flakes Cereal vs Quaker Chewy Granola Bars Caramel Apple .84z
Nutrition comparison per 100 g serving
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Lucky Charms Frosted Flakes Cereal wins in 9 out of 17 nutrient categories
Lucky Charms Frosted Flakes Cereal: 9
vs
Quaker Chewy Granola Bars Caramel Apple .84z: 4
(4 ties)
Overview
| Nutrient | Lucky Charms Frosted Flakes Cereal | Quaker Chewy Granola Bars Caramel Apple .84z | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 5 g | 5.0 g | |
| Carbs | 86 g | 76.4 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Frosted Flakes Cereal | Quaker Chewy Granola Bars Caramel Apple .84z | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | Lucky Charms Frosted Flakes Cereal | Quaker Chewy Granola Bars Caramel Apple .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 353 MG | |
| Iron, Fe | 8.8 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 308 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |