Lucky Charms Frosted Flakes Cereal vs Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar
Nutrition comparison per 100 g serving
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Lucky Charms Frosted Flakes Cereal wins in 9 out of 18 nutrient categories
Lucky Charms Frosted Flakes Cereal: 9
vs
Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar: 3
(6 ties)
Overview
| Nutrient | Lucky Charms Frosted Flakes Cereal | Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar | Winner |
|---|---|---|---|
| Calories | 380 cal | 421 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 86 g | 63 g | |
| Fat | 2.5 g | 16 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Frosted Flakes Cereal | Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lucky Charms Frosted Flakes Cereal | Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 53 MG | |
| Iron, Fe | 8.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 540 MG | 211 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |