Lucky Charms Frosted Flakes Cereal vs Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lucky Charms Frosted Flakes Cereal wins in 10 out of 17 nutrient categories
Lucky Charms Frosted Flakes Cereal: 10
vs
Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag: 3
(4 ties)
Overview
| Nutrient | Lucky Charms Frosted Flakes Cereal | Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 380 cal | 451 cal | |
| Protein | 5 g | 25.5 g | |
| Carbs | 86 g | 51.9 g | |
| Fat | 2.5 g | 15.7 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Frosted Flakes Cereal | Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Lucky Charms Frosted Flakes Cereal | Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 286 MG | |
| Iron, Fe | 8.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 196 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |