Lucky Charms Cereal vs Kellogg's Apple Jacks Cereal 21.7oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 10 out of 20 nutrient categories
Lucky Charms Cereal: 8
vs
Kellogg's Apple Jacks Cereal 21.7oz: 10
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 370 cal | |
| Protein | 7.6 g | 5.5 g | |
| Carbs | 83.4 g | 87.6 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 6.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 345 UG | |
| Niacin | 5.6 MG | 17.2 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 52 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Cereal | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 14 MG | |
| Iron, Fe | 10 MG | 15.5 MG | |
| Potassium, K | 212.5 MG | 150 MG | |
| Sodium, Na | 624.0 MG | 532 MG | |
| Zinc, Zn | 8.3 MG | 5.2 MG |