Lucky Charms Cereal vs Cinnamon Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Cereal wins in 16 out of 20 nutrient categories
Lucky Charms Cereal: 16
vs
Cinnamon Toast Crunch Breakfast Cereal: 2
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal | Cinnamon Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 404.1 cal | |
| Protein | 7.6 g | 5.7 g | |
| Carbs | 83.4 g | 80.2 g | |
| Fat | 4.0 g | 9.2 g | |
| Fiber | 6.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Cinnamon Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 195 UG | |
| Niacin | 5.6 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 220 UG | |
| Vitamin B-12 | 3.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 9.8 UG |
Minerals
| Mineral | Lucky Charms Cereal | Cinnamon Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 317.1 MG | |
| Iron, Fe | 10 MG | 8.8 MG | |
| Potassium, K | 212.5 MG | 206.5 MG | |
| Sodium, Na | 624.0 MG | 568.9 MG | |
| Zinc, Zn | 8.3 MG | 7.3 MG |