Lucky Charms Cereal vs Rice Chex Breakfast Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 12 out of 20 nutrient categories
Lucky Charms Cereal: 12
vs
Rice Chex Breakfast Cereal: 6
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 7.6 g | 6.5 g | |
| Carbs | 83.4 g | 86.5 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 6.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 200 UG | |
| Niacin | 5.6 MG | 5 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 3.3 UG | 3 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 11 UG | 10 UG |
Minerals
| Mineral | Lucky Charms Cereal | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 325 MG | |
| Iron, Fe | 10 MG | 36 MG | |
| Potassium, K | 212 MG | 201.2 MG | |
| Sodium, Na | 624 MG | 775 MG | |
| Zinc, Zn | 8.3 MG | 7.5 MG |