Lucky Charms Cereal vs Nature Valley Oats & Dark Chocolate Protein Granola Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 15 out of 19 nutrient categories
Lucky Charms Cereal: 15
vs
Nature Valley Oats & Dark Chocolate Protein Granola Cereal: 3
(1 ties)
Overview
| Nutrient | Lucky Charms Cereal | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 421.7 cal | |
| Protein | 7.6 g | 19.7 g | |
| Carbs | 83.4 g | 61.8 g | |
| Fat | 4.0 g | 12.4 g | |
| Fiber | 6.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0.1 UG |
Minerals
| Mineral | Lucky Charms Cereal | Nature Valley Oats & Dark Chocolate Protein Granola Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 87.8 MG | |
| Iron, Fe | 10 MG | 5.8 MG | |
| Potassium, K | 212 MG | 274.1 MG | |
| Sodium, Na | 624 MG | 234.0 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |