Lucky Charms Breakfast Cereal Mega Size vs Kellogg's Frosted Flakes Cereal 1oz
Nutrition comparison per 100 g serving
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Lucky Charms Breakfast Cereal Mega Size wins in 13 out of 20 nutrient categories
Lucky Charms Breakfast Cereal Mega Size: 13
vs
Kellogg's Frosted Flakes Cereal 1oz: 6
(1 ties)
Overview
| Nutrient | Lucky Charms Breakfast Cereal Mega Size | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 364 cal | |
| Protein | 7.6 g | 4.3 g | |
| Carbs | 83.4 g | 88.4 g | |
| Fat | 4.0 g | 0.3 g | |
| Fiber | 6.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Breakfast Cereal Mega Size | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 324 UG | |
| Niacin | 5.6 MG | 8.6 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 5.4 UG |
Minerals
| Mineral | Lucky Charms Breakfast Cereal Mega Size | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 4.2 MG | |
| Iron, Fe | 10 MG | 19.5 MG | |
| Potassium, K | 212.5 MG | 104 MG | |
| Sodium, Na | 624.0 MG | 508 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |