Lucky Charms Breakfast Cereal Cup vs QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z
Nutrition comparison per 100 g serving
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Lucky Charms Breakfast Cereal Cup wins in 13 out of 21 nutrient categories
Lucky Charms Breakfast Cereal Cup: 13
vs
QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z: 7
(1 ties)
Overview
| Nutrient | Lucky Charms Breakfast Cereal Cup | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 350 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 83.4 g | 71.7 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 6.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Breakfast Cereal Cup | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 241 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Breakfast Cereal Cup | QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 333 MG | |
| Iron, Fe | 9.6 MG | 6 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 168 MG | 192 MG | |
| Sodium, Na | 624.0 MG | 383 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |