Lucky Charms Breakfast Cereal Cup vs Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
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Lucky Charms Breakfast Cereal Cup wins in 16 out of 20 nutrient categories
Lucky Charms Breakfast Cereal Cup: 16
vs
Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size: 2
(2 ties)
Overview
| Nutrient | Lucky Charms Breakfast Cereal Cup | Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 421.4 cal | |
| Protein | 7.6 g | 4.6 g | |
| Carbs | 83.4 g | 75.2 g | |
| Fat | 4.0 g | 13.5 g | |
| Fiber | 6.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Breakfast Cereal Cup | Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 190 UG | |
| Niacin | 5.4 MG | 4.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 241 UG | 214 UG | |
| Vitamin B-12 | 3.2 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 11 UG | 9.5 UG |
Minerals
| Mineral | Lucky Charms Breakfast Cereal Cup | Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 309.5 MG | |
| Iron, Fe | 9.6 MG | 8.6 MG | |
| Potassium, K | 168 MG | 184.5 MG | |
| Sodium, Na | 624.0 MG | 284.6 MG | |
| Zinc, Zn | 8.0 MG | 7.1 MG |