LUCKY 7 MULTIGRAIN SOURDOUGH vs ONION OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 5 out of 11 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 5
vs
ONION OLD FASHIONED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 297 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 44.6 g | 54.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 189 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 157 MG | 108 MG | |
| Sodium, Na | 429 MG | 473 MG |