LUCKY 7 MULTIGRAIN SOURDOUGH vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 5 out of 11 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 4
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 5
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 44.6 g | 47.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 157 MG | 222 MG | |
| Sodium, Na | 429 MG | 472 MG |