LUCKY 7 MULTIGRAIN SOURDOUGH vs WHITE ARTISAN BREAD
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 5 out of 11 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 5
vs
WHITE ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 40 g | 51.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 343 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 200 MG | 83 MG | |
| Sodium, Na | 386 MG | 571 MG |