LUAU RAISINS vs ONION SNACK
Nutrition comparison per 100 g serving
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LUAU RAISINS wins in 7 out of 12 nutrient categories
LUAU RAISINS: 7
vs
ONION SNACK: 3
(2 ties)
Overview
| Nutrient | LUAU RAISINS | ONION SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 529 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 56.7 g | 60.0 g | |
| Fat | 20 g | 28.2 g | |
| Fiber | 6.7 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUAU RAISINS | ONION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUAU RAISINS | ONION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 100 MG | 159 MG |