LUAU RAISINS vs HOT PEPPER LUPINI SNACK
Nutrition comparison per 100 g serving
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HOT PEPPER LUPINI SNACK wins in 9 out of 14 nutrient categories
LUAU RAISINS: 3
vs
HOT PEPPER LUPINI SNACK: 9
(2 ties)
Overview
| Nutrient | LUAU RAISINS | HOT PEPPER LUPINI SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 120 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 56.7 g | 14 g | |
| Fat | 20 g | 2 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUAU RAISINS | HOT PEPPER LUPINI SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUAU RAISINS | HOT PEPPER LUPINI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 593 MG | 246 MG | |
| Sodium, Na | 100 MG | 642 MG |