LUAU RAISINS vs FIESTA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LUAU RAISINS: 5
vs
FIESTA MIX: 5
(2 ties)
Overview
| Nutrient | LUAU RAISINS | FIESTA MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUAU RAISINS | FIESTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUAU RAISINS | FIESTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 100 MG | 786 MG |