LUAU RAISINS vs CRISPY SEASONED LAVER SNACKS
Nutrition comparison per 100 g serving
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LUAU RAISINS wins in 4 out of 11 nutrient categories
LUAU RAISINS: 4
vs
CRISPY SEASONED LAVER SNACKS: 3
(4 ties)
Overview
| Nutrient | LUAU RAISINS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 4.4 g | |
| Fat | 20 g | 44.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUAU RAISINS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUAU RAISINS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 100 MG | 889 MG |