LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ vs NABISCO PREMIUM CRACKERS 1X16 OZ
Nutrition comparison per 100 g serving
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NABISCO PREMIUM CRACKERS 1X16 OZ wins in 6 out of 10 nutrient categories
LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ: 3
vs
NABISCO PREMIUM CRACKERS 1X16 OZ: 6
(1 ties)
Overview
| Nutrient | LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ | NABISCO PREMIUM CRACKERS 1X16 OZ | Winner |
|---|---|---|---|
| Calories | 520 cal | 438 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 28 g | 9.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ | NABISCO PREMIUM CRACKERS 1X16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 220 MG | 844 MG |