LU COOKIES CINNAMON 1X9.170 OZ vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz wins in 8 out of 11 nutrient categories
LU COOKIES CINNAMON 1X9.170 OZ: 1
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz: 8
(2 ties)
Overview
| Nutrient | LU COOKIES CINNAMON 1X9.170 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 4.2 g | 9.3 g | |
| Carbs | 75 g | 64.2 g | |
| Fat | 20.8 g | 20.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LU COOKIES CINNAMON 1X9.170 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LU COOKIES CINNAMON 1X9.170 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 90 MG | |
| Iron, Fe | 0.1 MG | 3.9 MG | |
| Potassium, K | 42 MG | 189 MG | |
| Sodium, Na | 312 MG | 948 MG |