LU vs OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES wins in 7 out of 11 nutrient categories
LU: 2
vs
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 7
(2 ties)
Overview
| Nutrient | LU | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 58.8 g | 64.3 g | |
| Fat | 25.7 g | 16.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LU | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LU | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 429 MG |