LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories
LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY: 1
vs
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 5
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 14.7 g | 12 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |