LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY vs COCONUT FLAVORED AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY wins in 5 out of 11 nutrient categories
LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY: 5
vs
COCONUT FLAVORED AUSSIE STYLE YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 132 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 50 MG | 79 MG |