LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY vs BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY wins in 6 out of 11 nutrient categories
LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY: 6
vs
BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT: 1
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 1.3 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 50 MG | 47 MG |