LOWFAT YOGURT vs PLAIN FAT FREE YOGHURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE YOGHURT wins in 7 out of 12 nutrient categories
LOWFAT YOGURT: 2
vs
PLAIN FAT FREE YOGHURT: 7
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN FAT FREE YOGHURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 49 cal | |
| Protein | 6 g | 4.9 g | |
| Carbs | 21.3 g | 7.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN FAT FREE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN FAT FREE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 77 MG | 80 MG |