LOWFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 12.4 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 47 MG | 37 MG |