LOWFAT YOGURT vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 14 nutrient categories
LOWFAT YOGURT: 3
vs
SPARTAN: 6
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 112 cal | 59 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 22.9 g | 10.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | SPARTAN | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 182 MG | 159 MG | |
| Sodium, Na | 59 MG | 50 MG |