LOWFAT YOGURT TUBES vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT TUBES: 3
vs
LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT TUBES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT TUBES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOWFAT YOGURT TUBES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 62 MG | 50 MG |