LOWFAT YOGURT TUBES vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT TUBES wins in 5 out of 10 nutrient categories
LOWFAT YOGURT TUBES: 5
vs
ORGANIC WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT TUBES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT TUBES | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 176 MG | |
| Sodium, Na | 65 MG | 47 MG |