LOWFAT YOGURT TUBES vs ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
LOWFAT YOGURT TUBES: 3
vs
ORGANIC GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT TUBES | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 15.3 g | 8.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT TUBES | ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 112 MG | |
| Sodium, Na | 65 MG | 29 MG |