LOWFAT YOGURT TUBES vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT TUBES: 3
vs
LOWFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT TUBES | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 15.3 g | 10.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT TUBES | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT TUBES | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 107 MG | |
| Sodium, Na | 65 MG | 40 MG |